I disagree with the premise that meditation is a drug. While it can be seen as a form of self-care, it is not something that is physically addictive. In fact, rather than being a dangerous habit, it is a beneficial practice that can help improve one’s mental and physical health.

Meditation is a form of relaxation and mindfulness that has been practiced for centuries, even millennia. It is a tool used to quiet the mind and bring about a sense of peace and clarity. Proponents of meditation argue that it can reduce stress and increase focus, improve overall well-being, and even help with physical ailments such as chronic pain. There is also scientific evidence that suggests that regular meditation can improve memory, reduce anxiety and depression, and even help with addiction.

The fact that meditation can be potentially beneficial does not make it a drug. It is not something that is taken for recreational purposes, nor is it something that can be abused in any way. In fact, it is a practice that requires discipline and dedication, as it takes time and effort to learn and practice.

The way people talk about meditation may make it seem like it is something that is “serious” and “addictive”, but it is important to remember that it is simply a way of self-care. So, while meditation may not be something everyone is willing to try, it is certainly not a drug.